THE PREVENTIVE NUTRITION FOOD PLAN

“The Power of Food as Healthy Medicine”

RESOURCES WE ENDORSE

There are innumerable books, websites, blogs and videos on nutrition making all sorts of claims about the benefit of a particular diet or supplement. Those supporting a vegan or vegetarian eating pattern are superior but often include too much fat for those with atherosclerotic artery disease. Finding information about a truly low fat, plant-based diet can be difficult. The sources listed below provide reliable advice and we can recommend them.

NUTRITION AND DISEASE WEBSITES

Forks Over Knives www.forksoverknives.com
Caldwell Esselstyn M.D. www.dresselstyn.com
Dean Ornish M.D. www.ornishspectrum.com
John McDougall M.D. www.drmcdougall.com
T. Colin Campbell PhD www.nutritionstudies.org
Neal Barnard M.D. www.pcrm.org/

NEWSLETTERS, BLOGS

Richard Taw M.D. &
Susan Given R.N.,N.P.
www.thepreventivecardiologist.com
Michael Greger M.D.
NutritionFacts.org
www.nutritionfacts.org
Diane Smith
PlantBasedCooking.com
www.plantbasedcooking.com
Neal Barnard M.D.
Dr. Barnard’s Blog
www.pcrm.org/nbBlog

DVDs/NetFlix/ Video/YouTube

Forks Over Knives DVD
Michael Greger M.D.
Food As Medicine
www.nutritionfacts.org/video/food-a-medicine

BOOKS

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure. Caldwell B. Esselstyn, Jr., M.D.
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health. Dean Ornish, M.D.
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D., and Mary McDougall.
The China Study: The Most Comprehensive Study for Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health. T. Colin Campbell, PhD, and Thomas M. Campbell, M.D.
In Defense of Food Michael Pollan
The End of Illness. David B. Agus, M.D.

RECIPE RESOURCES

PlantBasedCooking.com www.plantbasedcooking.com
The Engine 2 Diet www.engine2diet.com
The Forks over Knives Plan Alona Pulde, M.D. and Matthew Lederman, M.D.

OUR RECIPES

DR. T’s FAVORITE WHOLE GRAIN BREAKFAST RECIPE